How To Plant Wheatgrass [ Full Guide ]

Wheatgrass, the young grass of the wheat plant, is renowned for its high nutritional content and numerous health benefits. It can be easily cultivated at home, making it a popular choice for health enthusiasts. Growing your own wheatgrass allows you to ensure its freshness and quality, ensuring that you have a readily available supply for juicing or incorporating into smoothies and salads. This comprehensive guide will walk you through the process of planting wheatgrass, from choosing the right seeds to harvesting your vibrant greens.

Quick Answer: How To Plant Wheatgrass

Planting wheatgrass at home involves several key steps:

  1. Choosing the Right Wheatgrass Seeds: Opt for high-quality organic wheatgrass seeds that are specifically meant for sprouting and growing wheatgrass.

  2. Selecting the Container for Planting: Use a shallow, wide container that allows for proper drainage and ample space for the roots to spread.

  3. Preparing the Soil for Planting: Create a fertile and well-draining growing medium using a combination of potting soil, compost, and other amendments.

  4. Planting the Wheatgrass Seeds: Sow the seeds evenly on the prepared soil, ensuring adequate coverage without overcrowding.

  5. Growing and Harvesting: Provide proper care, water, and sunlight as the wheatgrass grows, and harvest it at the optimal time for maximum nutritional value.

Now, let’s delve into each of these steps in more detail to ensure a successful wheatgrass-growing experience.

Choosing The Right Wheatgrass Seeds

Selecting high-quality wheatgrass seeds is crucial for successful cultivation. Look for organic seeds that are specifically designated for sprouting and growing wheatgrass. It’s important to ensure that the seeds have not been treated with any chemicals or pesticides, as these can affect the health benefits of the resulting wheatgrass.

When purchasing wheatgrass seeds, consider factors such as their freshness and viability. Fresh seeds are more likely to germinate quickly and produce healthy, vibrant wheatgrass. Additionally, it’s advisable to source your seeds from reputable suppliers who specialize in organic and sprouting seeds, as they are more likely to provide high-quality products.

Before planting, it’s a good idea to soak the seeds in water for around 8-12 hours to kickstart the germination process. This helps to soften the outer shell of the seeds and encourages uniform and robust sprouting.

Selecting The Container For Planting

Choosing the right container is essential for the successful growth of wheatgrass. The container should provide ample space for the roots to develop and allow for efficient drainage to prevent waterlogging.

A shallow, wide container works best for growing wheatgrass, as it allows the roots to spread out and prevents the grass from becoming too densely packed. Additionally, the wide surface area of the container enables the grass to receive uniform light exposure, promoting even growth.

Plastic trays or germination flats are popular choices for planting wheatgrass. These containers often come with built-in drainage holes, facilitating proper water drainage and preventing the soil from becoming waterlogged. If the chosen container does not have drainage holes, it’s important to manually create them to ensure the health of the wheatgrass.

Preparing The Soil For Planting

Creating a nutrient-rich and well-draining growing medium is vital for the successful cultivation of wheatgrass. A high-quality soil mix provides the essential nutrients that support the growth and development of the young wheatgrass plants.

To prepare the soil, start with a base of high-quality potting soil that is light, airy, and free from any added chemical fertilizers or synthetic additives. This will serve as the foundation for the growing medium. Additionally, incorporating compost into the soil mix further enriches it with organic matter and essential nutrients.

To enhance the soil’s texture and drainage, consider adding a small amount of sand or perlite to the mixture. These amendments help improve the soil structure, preventing it from becoming too compact and aiding in sufficient aeration and drainage.

Once the soil mixture is prepared, fill the chosen container to the brim, leveling it to ensure an even surface. Lightly press the soil to provide a firm yet loose bed for the wheatgrass seeds.

Planting The Wheatgrass Seeds

Planting the wheatgrass seeds is a straightforward process, but it requires attention to detail to achieve optimal results. Even and thorough seed distribution is key to producing uniform and lush wheatgrass.

Spread the pre-soaked wheatgrass seeds evenly over the prepared soil, ensuring good coverage without overcrowding. Aim for a dense but not overly packed layer of seeds on the soil surface. Press the seeds lightly into the soil to promote good seed-to-soil contact, which aids in germination.

After planting the seeds, cover the container with a lid or plastic wrap. This creates a greenhouse-like environment that promotes moisture retention and encourages germination. Keep the container in a warm, well-lit area to provide the seeds with the optimal conditions for sprouting.

Growing And Harvesting

With the right care and maintenance, your wheatgrass will begin to grow vigorously. Here are some key points to keep in mind as your wheatgrass matures:

  • Light and Temperature: Wheatgrass thrives in bright, indirect sunlight. Ideally, place the container in a location where it can receive ample natural light without being exposed to direct, scorching rays. The optimal temperature for wheatgrass growth is between 60-75°F (15-24°C).

  • Watering: Keep the soil consistently moist but not waterlogged. A spray bottle can be used to mist the soil lightly, ensuring that the seeds and young plants receive adequate moisture without being overwhelmed with water. Avoid overwatering, as this can lead to root rot and other issues.

  • Fertilization: While the initial soil mix should provide ample nutrients for the wheatgrass to thrive, you can consider using a diluted organic liquid fertilizer once the grass has established itself and started to grow. However, it’s important to use fertilizers sparingly to prevent over-fertilization, which can adversely affect the health of the wheatgrass.

  • Harvesting: Wheatgrass is typically ready for harvesting when it reaches a height of 6-7 inches. At this stage, it is at its peak nutritional content, offering an abundance of vitamins, minerals, and enzymes. Use sharp scissors to cut the wheatgrass just above the soil level, ensuring that you harvest it at the base of the blades. Harvesting at this height allows for multiple cuttings, as the wheatgrass will regrow for additional harvests.

Planting and cultivating your own wheatgrass at home is a rewarding and relatively simple process that can provide you with a fresh and potent source of nutrition. By carefully selecting high-quality seeds, choosing the right container, preparing the appropriate growing medium, and providing diligent care, you can successfully grow vibrant wheatgrass that’s ready to be incorporated into your daily health regimen. Whether you’re juicing it, adding it to smoothies, or incorporating it into culinary creations, homegrown wheatgrass offers an abundance of health benefits and culinary versatility. With these detailed steps and tips, you can embark on a journey to home-grown wheatgrass that will enrich your well-being and culinary experiences.

Watering And Caring For Wheatgrass

Wheatgrass is a nutrient-rich superfood that has gained popularity for its numerous health benefits. It is packed with vitamins, minerals, and enzymes that can help boost the immune system, detoxify the body, and promote overall well-being. Growing wheatgrass at home is relatively easy, and it can provide you with a fresh supply of this powerful plant.

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Proper watering is crucial for the successful growth of wheatgrass. Here are some tips to ensure your wheatgrass receives adequate moisture:

  1. Pre-soak the seeds: Before planting the seeds, it is recommended to pre-soak them for about 8-12 hours. This helps to soften the outer coating and speed up the germination process.

  2. Use a well-draining container: Choose a container with drainage holes to prevent waterlogging. Wheatgrass grows best in a soilless medium like peat moss or vermiculite. Fill the container with the chosen medium, leaving about half an inch of space at the top.

  3. Plant the seeds: Spread the pre-soaked wheatgrass seeds evenly over the planting medium, covering the entire surface. Keep the seeds close together, but avoid overcrowding.

  4. Water thoroughly: After planting, water the seeds thoroughly until the water drains out from the bottom of the container. This ensures that the seeds are evenly moistened. However, make sure not to overwater, as excessive moisture can lead to mold growth.

  5. Maintain moisture levels: Check the moisture level of the planting medium regularly. The top layer should be kept consistently moist, but not soaking wet. If the surface feels dry to the touch, lightly mist it with water. Avoid using chlorinated tap water, as it can hinder growth. Filtered or distilled water is preferable.

  6. Avoid direct contact with water: During the growth period, avoid direct contact between the wheatgrass blades and the water. Water pooling on the blades can lead to rot and mold formation. Instead, focus on keeping the soil moist.

  7. Drain excess water: If you accidentally overwater the wheatgrass, carefully drain the excess water from the container. You can also gently tilt the container to allow the water to drain out.

  8. Maintain proper humidity: Wheatgrass thrives in a humid environment. To maintain the necessary humidity, you can cover the container with a plastic lid or wrap it with plastic wrap. This helps to retain moisture and create a mini greenhouse effect.

Providing Adequate Sunlight

Wheatgrass requires sufficient sunlight for optimal growth. Here’s how you can provide the right amount of light for your wheatgrass:

  1. Choose a sunny spot: Place your wheatgrass container in a location where it can receive ample sunlight. A sunny window sill or a spot with direct sunlight for at least 4-6 hours a day is ideal.

  2. Rotate the container: Since wheatgrass tends to bend towards the light, rotating the container every day ensures even growth. This prevents the development of weak and spindly plants.

  3. Supplement with artificial light: If you don’t have access to sufficient natural sunlight, you can supplement it with artificial light. Use a fluorescent grow light or a full-spectrum light bulb, placing it 4-6 inches above the wheatgrass. This will provide the necessary light intensity for healthy growth.

  4. Avoid scorching heat: While wheatgrass requires sunlight, it is important to protect it from excessive heat. High temperatures can cause the wheatgrass to wilt or burn. If the ambient temperature becomes too hot, shade the plant or move it to a cooler location.

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Fertilizing Wheatgrass

To ensure the optimal growth of your wheatgrass, it is essential to provide it with adequate nutrients. Here’s how you can fertilize your wheatgrass:

  1. Choose organic fertilizers: Organic fertilizers are recommended for wheatgrass as they provide slow-release nutrients without the risk of chemical buildup. You can use organic compost, worm castings, or diluted liquid seaweed fertilizer.

  2. Start fertilizing after the first growth: Wait until your wheatgrass has reached a height of about 1-2 inches before starting to fertilize. This ensures that the roots are well-established.

  3. Apply the fertilizer: Apply the organic fertilizer according to the instructions on the packaging. Typically, you will sprinkle a thin layer of compost or castings over the top of the planting medium. If using liquid fertilizer, dilute it to half the recommended strength and water the wheatgrass.

  4. Avoid over-fertilization: While fertilizing is important, avoid overdoing it. Excessive fertilization can lead to rapid and weak growth, making the wheatgrass more susceptible to disease and pests. Follow the recommended dosage and frequency specified by the manufacturer.

Dealing With Pests And Diseases

Wheatgrass is generally resistant to pests and diseases. However, certain issues may arise during its growth. Here’s how to identify and address common problems:

  1. Mold or fungus: If you notice mold or fungus growing on the surface of the soil, it indicates excessive moisture. Reduce watering and improve air circulation around the plants. You can also sprinkle a thin layer of cinnamon powder on the soil surface to deter mold growth.

  2. Yellowing or wilted leaves: Yellowing or wilting of leaves can be caused by overwatering, underwatering, or poor drainage. Adjust the watering accordingly and ensure proper drainage to prevent root rot.

  3. Pests: Although rare, wheatgrass can attract pests like aphids or mites. These can be controlled with organic insecticidal soap or by simply spraying the plants with water to dislodge them. Monitor your wheatgrass closely for any signs of infestation and take immediate action if necessary.

  4. Diseases: Wheatgrass is relatively disease-resistant, but if you notice any signs of disease such as discoloration, spots, or unusual growth patterns on the leaves, it is essential to take action promptly. Remove any affected blades or treat with an organic fungicide recommended for wheatgrass.

Growing wheatgrass at home can be a rewarding experience. By properly watering, providing adequate sunlight, fertilizing, and addressing any pest or disease issues, you can ensure a successful harvest of this nutrient-rich superfood.

Remember to pre-soak the seeds, use a well-draining container, and water the seeds thoroughly during the planting process. Provide ample sunlight or supplement with artificial light, but protect the wheatgrass from excessive heat. Fertilize with organic fertilizers, but avoid overdoing it. Monitor for pests and diseases, and take immediate action if needed.

With the right care and attention, you will be able to enjoy a fresh and vibrant crop of wheatgrass that can be juiced or added to smoothies for a powerful nutritional boost.

Harvesting Wheatgrass

Wheatgrass is a nutrient-rich superfood that can be easily grown at home. Packed with vitamins, minerals, and enzymes, wheatgrass is commonly used for juicing or as an ingredient in various culinary dishes. It can be a great addition to a healthy diet, providing an array of health benefits.

Before we delve into the planting process, it’s important to understand when and how to harvest wheatgrass. Wheatgrass is typically harvested when it reaches a height of 6 to 8 inches. This is the stage when the grass is at its most nutritious and vibrant.

To harvest wheatgrass, use a sharp pair of scissors or a knife to cut the grass just above the soil level. Avoid cutting too low, as this can damage the root system. Collect the cut wheatgrass in a container, making sure to remove any dead or yellowing blades.

Using Wheatgrass For Juicing Or Culinary Purposes

Once harvested, wheatgrass can be used in a variety of ways, primarily for juicing or as an ingredient in culinary dishes. Here’s how you can easily incorporate wheatgrass into your diet:

Juicing Wheatgrass

To juice wheatgrass, you’ll need a juicer specifically designed for grasses or a high-speed blender. Follow these steps:

  1. Rinse the harvested wheatgrass thoroughly under cold water to remove any dirt or debris.
  2. Bundle the wheatgrass into small manageable portions.
  3. If using a juicer, feed the wheatgrass through the juicer chute, pressing it down gently. Collect the juice in a container. If using a blender, add the wheatgrass to the blender along with a small amount of water. Blend on high speed until smooth.
  4. Strain the juice through a fine-mesh strainer or nut milk bag to remove any fibrous pulp.
  5. Drink the wheatgrass juice immediately for maximum freshness and nutritional benefits.

Culinary Use Of Wheatgrass

Apart from juicing, wheatgrass can also be incorporated into various culinary preparations. Here are a few ideas:

  1. Add wheatgrass to smoothies or green juices for an added nutritional boost.
  2. Blend wheatgrass with avocado, lemon juice, and garlic to make a vibrant and nutritious salad dressing.
  3. Sprinkle wheatgrass powder over salads, soups, or roasted vegetables for a touch of color and flavor.
  4. Incorporate wheatgrass into baked goods, such as muffins or bread, to enhance their nutritional profile.
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Remember that wheatgrass has a strong, earthy taste, so it’s important to use it sparingly in culinary preparations to avoid overpowering the dish.

Storing Wheatgrass

Freshly cut wheatgrass can be stored in the refrigerator for up to a week. However, it’s best to consume it as soon as possible to retain its nutritional value. To store wheatgrass:

  1. Rinse the harvested wheatgrass under cold water and pat it dry gently.
  2. Bundle the wheatgrass using a rubber band or twine.
  3. Place the bundled wheatgrass in a plastic bag or wrap it in a damp paper towel.
  4. Store the wheatgrass in the refrigerator’s crisper drawer.

Make sure to check the wheatgrass regularly for any signs of spoilage or decay. If you notice any yellowing or wilting, it’s best to discard it.

Troubleshooting Common Wheatgrass Growing Issues

Growing wheatgrass at home can be a satisfying and rewarding experience. However, like any plant, wheatgrass can encounter some common issues. Here are a few troubleshooting tips to help you address these problems:

Mold Or Fungal Growth

One common issue with growing wheatgrass is the development of mold or fungal growth. This can occur due to excessive moisture or poor air circulation. To prevent mold:

  1. Ensure proper drainage in your planting tray by drilling small holes in the bottom or using a tray with built-in drainage.
  2. Avoid overwatering the wheatgrass. Water it only when the topsoil feels dry to the touch.
  3. Place the tray in an area with good air circulation to prevent moisture buildup.

If you notice mold or fungal growth, remove the affected blades and ensure that the growing area is properly ventilated.

Yellowing Or Wilting Blades

Yellowing or wilting blades can indicate insufficient or excessive watering. Adjust your watering routine accordingly:

  1. If the blades are yellowing, it may be a sign of underwatering. Increase the frequency of watering, ensuring that the soil remains consistently moist but not waterlogged.
  2. If the blades are wilting and turning yellow, it may be a sign of overwatering. Allow the soil to dry out slightly before watering again.


Occasionally, wheatgrass may attract pests like aphids, fungus gnats, or mites. To manage these pests:

  1. Inspect the wheatgrass regularly for signs of pest infestation, such as tiny insects or webbing.
  2. If you notice any pests, consider using natural pest control methods. For instance, spraying a mixture of diluted neem oil or soapy water can help deter pests.
  3. Improve air circulation in the growing area to discourage pest infestation.

If the pest problem persists and becomes severe, you may need to consider using an organic insecticide specifically designed for edible plants.


Growing and harvesting wheatgrass at home can be a simple and rewarding experience. By following the steps outlined in this article, you can cultivate fresh wheatgrass that is full of nutrients and ready for juicing or culinary use. Remember to harvest at the right stage, store properly, and troubleshoot any issues that may arise. Enjoy the benefits of this wonderful superfood by incorporating wheatgrass into your daily routine.


What Is Wheatgrass And Why Should I Consider Planting It?

Wheatgrass is a type of grass that is commonly used for its potential health benefits, such as increasing energy levels and improving digestion. It is also relatively easy to grow and can be consumed in various forms, making it a popular choice for many health-conscious individuals.

How Do I Choose The Right Seeds For Planting Wheatgrass?

When selecting wheatgrass seeds, look for certified organic seeds that are specifically meant for sprouting or juicing. These types of seeds are free from any chemicals or pesticides and have a higher germination rate, ensuring successful growth.

What Type Of Container Should I Use To Plant Wheatgrass?

You can use any shallow tray or container for planting wheatgrass. Most people prefer to use plastic or ceramic trays with drainage holes, as they are easy to clean and provide proper drainage for the seeds.

How Do I Prepare The Soil For Planting Wheatgrass?

Wheatgrass does not require any soil for planting. Instead, it is grown in a soil-less medium, such as potting mix or pre-soaked vermiculite, to provide the necessary nutrients for healthy growth.

How Often Should I Water The Wheatgrass And How Long Does It Take To Grow?

Water your wheatgrass once or twice a day, making sure to keep the growing medium slightly moist but not waterlogged. It typically takes 7-10 days for wheatgrass to grow to a height of 5-7 inches, depending on the growing conditions and climate.